Monday, February 11, 2013

Week in Review

Start weight:  211.4 lbs
  • Mon 2/4:  ~1hr cardio (6+ mile jog)
  • Tues 2/5:  1.5hrs BJJ
  • Wed 2/6:  1hr BJJ plus 1hr strength
  • Thurs 2/7:  Pre-race rest
  • Fri 2/8:  Pre-race rest
  • Sat 2/9:  Pre-race rest
  • Sun 2/10:  2hrs cardio (half marathon)
Final weight:  210.4 lbs

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