Week in Review

Start weight:   213.4 lbs

• Mon 8/19:  1.75hrs cardio (cycle and run)

• Tues 8/20:  1.5hrs BJJ

• Wed 8/21:  2hrs cardio (cycle)

• Thurs 8/22:  1.5hrs BJJ plus 45mins cardio (swim/run)

• Fri 8/23:  Recovery day.

• Sat 8/24:  2hrs BJJ

• Sun 8/25:  Recovery day

Final weight:  214.0 lbs

Nationals and Master/Senior Worlds

Signed up...but I'm definitely not ready.  My body HURTS.  The more I train the more I hurt.  The more I hurt the more poorly I train.  I'm struggling with White and Blue belts 50lbs lighter.  I'm struggling to execute basic positions.  Today a 17year old White Belt tapped me 4 times in one 6 minute round.  3 of those submissions were from kesa gatame chest pressure.  My head is not in the game.

Week in Review

Start weight:   215.0 lbs

• Mon 8/12:  2.25hrs cardio (cycle)

• Tues 8/13:  1.5hrs BJJ

• Wed 8/14:  1.25hrs BJJ and 1hr cardio (swim)

• Thurs 8/15:  1.25hrs light cardio (cycle)

• Fri 8/16:  1.25hrs cardio (swim and run)

• Sat 8/17:  45mins cardio (swim)

• Sun 8/18:  1.25hrs cardio (swim and run)

Final weight: 213.4 lbs

Week in Review

Start weight:   214.3 lbs

• Mon 8/5:  1.5hrs cardio (swim)

• Tues 8/6:  1hr BJJ 

• Wed 8/7:  2.25hrs cardio (cycle/run)

• Thurs 8/8:  1.5hrs BJJ

• Fri 8/9:  Recovery day

• Sat 8/10:  1.5hrs BJJ plus 30mins cardio (run)

• Sun 8/11:  45mins cardio (swim)

Final weight:  215.0 lbs

Week in Review

Start weight:   No scale

• Mon 7/29:  Recovery day

• Tues 7/30:  1.5hrs BJJ plus 1hr cardio (cycle)

• Wed 7/31:  1.5hrs cardio (cycle and jog) and 1hr hot yoga

• Thurs 8/1:  1.25hrs BJJ

• Fri 8/2:  1hr hot yoga and 30mins cardio (run)

• Sat 8/3:  Recovery day

• Sun 8/4:  1.75hrs cardio (run/cycle/run)

Final weight:  214.3 lbs