Week in Review

Start weight:   Forgot to weigh

• Mon 7/22:  1.5hrs cardio (cycle)

• Tues 7/23:  1.5hrs BJJ plus 1hrs cardio (open water swim)

• Wed 7/24:  Rest day

• Thurs 7/25:  1.5hrs BJJ

• Fri 7/26:  Rest day

• Sat 7/27:  45 mins light cardio (cycle and jog)

• Sun 7/28:  1.5hrs intense cardio (sprint triathlon)

Final weight:  No scale

Week in Review

Start weight:  211.2 lbs

• Mon 7/15:  Post-race recovery day

• Tues 7/16:  2hrs BJJ plus 1.25hrs light cardio (cycle)

• Wed 7/17:  1.25hrs cardio (cycle and run)

• Thurs 7/18:  1.5hrs BJJ

• Fri 7/19:  2hrs cardio (open water swim)

• Sat 7/20:  1hr BJJ

• Sun 7/21:  Rest day

Final weight:  Forgot to weigh  

Week in Review

Start weight:  Forgot to weigh

• Mon 7/8:  1hr cardio (swim)

• Tues 7/9:  2hrs BJJ

• Wed 7/10:  1.5hrs cardio (cycle)

• Thurs 7/11:  1.5hrs BJJ

• Fri 7/12:  1hr light cardio (cycle)

• Sat 7/13:  Pre-race day rest

• Sun 7/14:  1.5hrs intense cardio (triathlon)

Final weight: 211.2  lbs  

Week in Review

Start weight:  214.1 lbs

• Mon 7/1:  Recovery day

• Tues 7/2:  1.5hrs BJJ

• Wed 7/3:  2hrs BJJ

• Thurs 7/4: 3hrs cardio (cyle/jog BRICK).  

• Fri 7/5:  15mins light cardio (jog)

• Sat 7/6:  2.5hrs cardio (cycle)

• Sun 7/7:  1.5hrs cardio (cycle)

Final weight:  Forgot to weigh  

Week in Review

Start weight:  211.2 lbs

• Mon 6/24:  2.25hrs cardio (cycle plus pool swim)

• Tues 6/25:  Rest day.  

• Wed 6/26:  1hr cardio (pool swim)

• Thurs 6/27: Rest day.  

• Fri 6/28:  1.25hrs light cardio (easy cycle and open water swim)

• Sat 6/29:  Pre-race rest and stretch day

• Sun 6/30:  1.25hrs intense cardio (sprint triathlon)

Final weight:  214.1 lbs