- Mon 6/10: 2.5hrs cardio (cycle and pool swim)
- Tues 6/11: 1.5hrs BJJ plus 3.5hrs cardio (cycle)
- Wed 6/12: 1.25hrs BJJ
- Thurs 6/13: 15mins cardio (1000M open water swim race)
- Fri 6/14: 45mins cardio (open water swim)
- Sat 6/15: 1hr light BJJ
- Sun 6/16: 3hrs cardio (cycle)
Final weight: 211.2 lbs
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