Week in Review

Start weight:  209.4 lbs

• Mon 6/3:  Sick day

• Tues 6/4:  Sick day

• Wed 6/5:  1.25hrs BJJ

• Thurs 6/6: 1.5hrs BJJ 

• Fri 6/7:  1.75hrs cardio (open water swim plus beach run)

• Sat 6/8:  1.25hrs cardio (cycle)

• Sun 6/9:  Injury day (ankle)

Final weight:  211.2 lbs