Week in Review

Start weight:  Forgot to weigh

• Mon 2/25:  1hr cardio (swim) 

• Tues 2/26:  1.5hrs BJJ

• Wed 2/27:  1hr strength and conditioning

• Thurs 2/28:  Rest day

• Fri 3/1:  1.5 hrs BJJ 

• Sat 3/2:  1.5 hrs BJJ

• Sun 3/3:  1hr cardio (run)

Final weight:  210.2 lbs