Start weight: 212.4 lbs
- Mon 3/11: 1 hr cardio (swim)
- Tues 3/12: 1.5hrs BJJ
- Wed 3/13: 45 mins cardio (cycle)
- Thurs 3/14: 1hr cardio (swim)
- Fri 3/15: Pre-triathlon rest
- Sat 3/16: Pre-triathlon rest
- Sun 3/17: 2.75 hrs cardio (Super SEAL Triathlon - Olympic Distance).
Final weight: 211.2 lbs
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