Start weight: 211.2 lbs
- Mon 3/18: 2.5 hrs BJJ
- Tues 3/19: Rest day
- Wed 3/20: 45 mins cardio (run)
- Thurs 3/21: 1 hr BJJ plus 30 mins cardio (cycle)
- Fri 3/22: 1.5 hr cardio (swim and cycle)
- Sat 3/23: Rest day (travel to Mammoth)
- Sun 3/24: Sick day (ugh)
Final weight: No scale
No comments:
Post a Comment