Monday, March 11, 2013

Week in Review

Start weight:  210.2 lbs
  • Mon 3/4:  1hr cardio (swim) 
  • Tues 3/5:  1.5hrs BJJ
  • Wed 3/6:  1.75 hrs cardio (cycle plus run)
  • Thurs 3/7:  1 hr BJJ
  • Fri 3/8:  1 hr light strength and cardio
  • Sat 3/9:  1.5 hrs BJJ
  • Sun 3/10:  Rest day.  
Final weight:  212.4 lbs

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