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Middle Age BJJ
Journal of my Journey
Monday, March 11, 2013
Week in Review
Start weight: 210.2 lbs
Mon 3/4: 1hr cardio (swim)
Tues 3/5: 1.5hrs BJJ
Wed 3/6: 1.75 hrs cardio (cycle plus run)
Thurs 3/7: 1 hr BJJ
Fri 3/8: 1 hr light strength and cardio
Sat 3/9: 1.5 hrs BJJ
Sun 3/10: Rest day.
Final weight: 212.4 lbs
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About Me
Rick
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