Week in Review

Start weight:  209.0 lbs.

• Mon 12/23:  45mins light cardio and core.     

• Tues 12/24:  Rest day.

• Wed 12/25:  Rest day (work interrupted).

• Thurs 12/26:  1hr cardio (6.2 mile run).   

• Fri 12/27:  1hr strength and conditioning.

• Sat 12/28:    45mins light cardio and strength. 

• Sun 12/29:  1hr cardio (6.2 mile run).      

Final weight:  209.2 lbs.