Start weight: 209.2 lbs.
- Mon 12/3: 45mins cardio and core.
- Tues 12/4: 1.5hrs BJJ.
- Wed 12/5: 2hrs BJJ plus 1hr strength and conditioning.
- Thurs 12/5: 1.25 hrs cardio (16 mile cycle plus 3 mile run).
- Fri 12/6: 30min run.
- Sat 12/7: Rest day.
- Sun 12/8: Sick day. :(
Final weight: 207.2 lbs.
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