Week in Review

Start weight:  208.4 lbs.

• Mon 12/16:  1hr light strength, core, and balance.     

• Tues 12/17:  1.5hrs BJJ.

• Wed 12/18:  1hr strength and conditioning.

• Thurs 12/19:  30mins cardio (3+ mile run).  

• Fri 12/20:  Rest day.

• Sat 12/21:  1.5hrs BJJ.  

• Sun 12/22:  1.25hrs cardio (16 mile cycle and 3+ mile run).    

Final weight:  209.0 lbs.