Start weight: 205.2 lbs.
- Mon 11/26: 1hr strength and conditioning.
- Tues 11/27: 1.5hrs BJJ.
- Wed 11/28: 20 mile cycle (including 4mile sprint) and 2.2 mile run.
- Thurs 11/29: Rest day.
- Fri 11/30: 1hr strength and conditioning.
- Sat 12/1: 2hrs BJJ.
- Sun 12/2: 25 mile cycle (including two climbs up/down Mt. Soledad and Torrey Pines).
Final weight: 209.2 lbs.
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