Start weight: 202.4 lbs
- Mon 9/17: 1.5hrs BJJ plus 4hrs busting up concrete.
- Tues 9/18: 1hr strength.
- Wed 9/19: 45min run (with hills) plus 30min open water swim.
- Thurs 9/20: 1.5hr BJJ plus 45min run (with hills).
- Fri 9/21: 45min strength plus 18 holes of golf.
- Sat 9/22: 4hrs BJJ plus 1hr moving 20-40lbs chunk of concrete.
- Sun 9/23: Rest day.
Final weight: 199.2 lbs
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