Week in Review

Start weight:  202.0 lbs

• Mon 9/3:  4hrs home remodel demo.  

• Tues 9/4:   1.5hrs BJJ plus 3hrs home remodel demo.    

• Wed 9/5:  1.5hrs strength and cardio plus 3hrs home remodel demo. 

• Thurs 9/6:  4hrs home remodel demo.  

• Fri 9/7:  4hrs home remodel demo.

• Sat 9/8:  American Nationals - watched.  

• Sun 9/9:  American Nationals - 5 fights (about 20mins)

Final weight:  202.0 lbs