- Mon 9/10: Rest day.
- Tues 9/11: 1.5hrs BJJ plus 4hrs home remodel demo.
- Wed 9/12: 1hr strength plus 5 mile (45min) beach run.
- Thurs 9/13: 1.5hrs BJJ plus 2hrs home remodel demo. 192.6 lbs after class.
- Fri 9/14: 1hr strength plus 4hrs saw cutting concrete.
- Sat 9/15: 1.5hrs BJJ.
- Sun 9/16: Rest day.
Final weight: 202.4 lbs
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