Start weight: 210.2
- Mon 6/18: 1hr strength and 55mins cardio.
- Tues 6/19: 1.5hrs BJJ.
- Wed 6/20: 45mins strength.
- Thurs 6/21: 45mins cardio, 30mins balance, and 15mins core.
- Fri 6/22: 2.5hrs BJJ, 4mile walk to and from gym, plus 30min SUP.
- Sat 6/23: 30mins cardio, 25mins strength, 20mins balance, plus 1.5hr Diamond Head hike.
- Sun 6/24: 1hr BJJ.
Final weight: 207.2
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