Start weight: 206.6
- Mon 6/11: 2.5hrs BJJ.
- Tues 6/12: 1hr strength, 1hr cardio, 15mins balance, and 2.5hrs digging a big hole (yard project).
- Wed 6/13: 1hr strength, 40mins cardio, and 1.5hrs moving gravel/sand bags and bricks (yard project).
- Thurs 6/14: 3hrs BJJ.
- Fri 6/15: 1hr strength (heavy lifting).
- Sat 6/16: Rest day.
- Sun 6/17: Rest day.
Final weight: 210.2 (silly food and wine day...woke up <200 three times this week)
It may not look like much...but moving earth with a pick axe and shovel is not easy!
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