Start weight: 207.6
- Mon 5/21: Travel day - returned from New Orleans.
- Tues 5/22: 1.25hrs cardio/strength, including 1hr elliptical and 15mins lifting (left arm/shoulder focus).
- Wed 5/23: 1hr cardio, including 45min elliptical and 15min bike.
- Thurs 5/24: 1.25 hrs BJJ plus 1hr strength and conditioning.
- Fri 5/25: 1hr cardio, including 45min elliptical and 15min bike.
- Sat 5/26: 1.5hrs cardio/strength, including 1hr weights/core and 30min elliptical.
- Sun 5/27: 45min cardio, including 30 min bike and 15 min elliptical.
Final weight: 206.2
***A note about start/final weights. I record my weight each Sunday night before bed. Sunday's are almost always food and rest days so it's usually my heaviest point of the week.
***A note about start/final weights. I record my weight each Sunday night before bed. Sunday's are almost always food and rest days so it's usually my heaviest point of the week.
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