Week in Review

Start weight: 209.8

• Mon 4/30:  1hr strength and conditioning.  

• Tues 5/1:  1.25hrs BJJ. 

• Wed 5/2:  1hr strength and conditioning plus 1hr cardio/core (30mins elliptical, 15mins stairs, and 15 mins core).

• Thurs 5/3:  1.25hrs BJJ.

• Fri 5/4:    1hr strength and conditioning plus 1.25hr cardio/core (60min elliptical and 15min core)

• Sat 5/5:  1hr cardio (30mins elliptical and 30 mins treadmill).

• Sun 5/6: Grappling X tourney.  3 fights.  About 12mins total fighting time.  

Final weight:  207.4 (I blame the 4 servings of chicken and dumplings for dinnner.  YUM!!!)