9:3o-10a: Solo stretches, core exercises, push-ups, shrimps, and other solo drills. Worked up a good sweat.
10-10:15a: Cool down stretches and watched the end of kids judo class.
10:15-11:15a: Self defense course. Three other adults this week and dozen or so kids. Mostly worked with Earl (another 34yr old white belt with 3 mos experience). Practiced falling and front rolls. Then learned a take down and throw in response to someone trying to choke from behind. Instructor Wayne stopped the class so they could watch Chris (a fairly small woman) throw big me. The kids got a kick out of that. Photos of the class posted on the UNIJJ facebook page, including this one (I'm the bald guy in the back).
Had to get to my brother's birthday/Afghanistan deployment party so I couldn't stay for open mat.
No comments:
Post a Comment