Week in Review

Start weight:  no scale

• Mon 1/20:  2.5hrs cardio (cycle)

• Tues 1/21:  1hrs cardio (run) / 30mins strength

• Wed 1/22:  1.75hrs cardio (cycle)

• Thurs 1/23:  Recovery day

• Fri 1/24:  30mins strength

• Sat 1/25:  3hrs cardio (cycle/run)

• Sun 1/26:  3.75hrs cardio (cycle/run)

Final weight:  212.0 lbs

Week in Review

Start weight:  212.9 lbs

• Mon 1/13:  45mins cardio (swim)

• Tues 1/14:  20mins cardio (run)

• Wed 1/15:  1hr cardio (cycle)

• Thurs 1/16:  1hr cardio (cycle)

• Fri 1/17:  30mins strength

• Sat 1/18:  Recovery day

• Sun 1/19:  30mins cardio (run)

Final weight:  no scale

Week in Review

Start weight:  Afraid to weigh

• Mon 1/6:  30mins cardio (swim)

• Tues 1/7:  45mins strength/core

• Wed 1/8:  45mins cardio (run)

• Thurs 1/9:  30mins cardio (run) / 30mins strength

• Fri 1/10:  Recovery day

• Sat 1/11:  2hrs cardio (cycle)

• Sun 1/12:  1.5hrs cardio (run)

Final weight:  212.9 lbs

Week in Review

Start weight:  213.5 lbs

• Mon 12/16:  45mins cardio (swim)

• Tues 12/17:  1.5hrs light BJJ

• Wed 12/18:  1hr cardio (run)

• Thurs 12/19:  1.5hrs light BJJ

• Fri 12/20:  Recovery day

• Sat 12/21:  Recovery day

• Sun 12/22:  45mins cardio (run)

Final weight:  No scale