Week in Review

Start weight:  No scale

• Mon 9/30:  Too much work

• Tues 10/1:  1.5hrs BJJ

• Wed 10/2:  1hr cardio (cycle)

• Thurs 10/3:  1.5hrs BJJ

• Fri 10/4:  Recovery day

• Sat 10/5:  2hrs cardio (cycle) plus 1.5hrs BJJ

• Sun 10/6:  30mins cardio (run)

Final weight:  213 lbs