Monday, October 21, 2013

Week in Review

Start weight:  213.0 lbs
  • Mon 10/14:  1.5hrs BJJ
  • Tues 10/15:  45mins cardio (run)
  • Wed 10/16:  Recovery day
  • Thurs 10/17:  1.25hrs BJJ
  • Fri 10/18:  Lazy day
  • Sat 10/19:  Lazy day 
  • Sun 10/20:  Lazy day
Final weight:   214.5 lbs

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