Week in Review

Start weight:  214.5 lbs

• Mon 10/21:  1.5hrs BJJ

• Tues 10/22:  1.5hrs BJJ

• Wed 10/23:  1.5hrs BJJ

• Thurs 10/24:  Recovery day

• Fri 10/25:  45mins cardio (run)

• Sat 10/26:  Recovery day

• Sun 10/27:  45mins cardio (run)

Final weight:  Forgot to weigh