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Middle Age BJJ
Journal of my Journey
Tuesday, October 29, 2013
Week in Review
Start weight: 214.5 lbs
Mon 10/21: 1.5hrs BJJ
Tues 10/22: 1.5hrs BJJ
Wed 10/23: 1.5hrs BJJ
Thurs 10/24: Recovery day
Fri 10/25: 45mins cardio (run)
Sat 10/26: Recovery day
Sun 10/27: 45mins cardio (run)
Final weight: Forgot to weigh
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About Me
Rick
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