Week in Review

Start weight:   Forgot to weigh

• Mon 9/2:  1.5hrs BJJ

• Tues 9/3:  1.25hrs BJJ

• Wed 9/4:  1hr BJJ (light)

• Thurs 9/5:  Recovery day 

• Fri 9/6:  Recovery day

• Sat 9/7:  American Nationals (3 fights, 15mins)

• Sun 9/8: Recovery day

Final weight:  213.4 lbs