Week in Review

Start weight:   213.4 lbs

• Mon 9/9:  Recovery day

• Tues 9/10:  1.25hrs BJJ

• Wed 9/11:  45mins cardio (run)

• Thurs 9/12:  2hrs BJJ

• Fri 9/13:  45mins cardio (swim)

• Sat 9/14:  Recovery day

• Sun 9/15:  1hr cardio (run)

Final weight:   211.2 lbs