- Mon 4/29: Rest day
- Tues 4/30: 1.5hrs BJJ plus 1.75 hrs cardio (cycle)
- Wed 5/1: 1.25hrs cardio (cycle)
- Thurs 5/2: 1.5hrs BJJ plus 1hr paddle (surfing)
- Fri 5/3: 45mins cardio (swim/run)
- Sat 5/4: 1.5hrs BJJ
- Sun 5/5: 1hr cardio (triathlon)
Final weight: 208.4 lbs
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