- Mon 5/13: 1hr BJJ
- Tues 5/14: 2hrs cardio (cycle)
- Wed 5/15: 45mins cardio (MTB cycle)
- Thurs 5/16: 1.5hrs BJJ plus 45mins cardio (swim/run)
- Fri 5/17: Rest day
- Sat 5/18: Lazy day (there is a difference)
- Sun 5/19: 2.75hrs cardio (cycle)
Final weight: 211.3 lbs
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