Start weight: 208.0 lbs.
- Mon 1/14: Rest day (sick).
- Tues 1/15: Rest day (sick).
- Wed 1/16: Rest day (sick).
- Thurs 1/17: 1.5hrs BJJ.
- Fri 1/18: 30mins cardio (3+ mile jog).
- Sat 1/19: 1.5hrs cardio (26mile cycle with hills) plus 4hrs strength (shoveled dirt).
- Sun 1/20: 1hr cardio (6+ mile jog).
Final weight: 209.2 lbs.
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