Week in Review

Start weight:  209.2 lbs.

• Mon 1/21:  1hr strength.     

• Tues 1/22:  1.5hrs BJJ.

• Wed 1/23:  1.5hrs cardio (9.4 mile jog).

• Thurs 1/24:  1.5hrs BJJ.   

• Fri 1/25:  Rest day.

• Sat 1/26:  Rest day.   

• Sun 1/27:  Rest day (watched Abu Dhabi World Pro Trials).       

Final weight:   208.4 lbs.

Week in Review

Start weight:  208.0 lbs.

• Mon 1/14:  Rest day (sick).     

• Tues 1/15:  Rest day (sick).

• Wed 1/16:  Rest day (sick).

• Thurs 1/17:  1.5hrs BJJ.   

• Fri 1/18:  30mins cardio (3+ mile jog).

• Sat 1/19:  1.5hrs cardio (26mile cycle with hills) plus 4hrs strength (shoveled dirt).   

• Sun 1/20:  1hr cardio (6+ mile jog).       

Final weight:  209.2 lbs.

Week in Review

Start weight:  Forgot to weigh

• Mon 1/7:  Rest day (work interfered).     

• Tues 1/8:  Rest day (sick).

• Wed 1/9:  Rest day (sick).

• Thurs 1/10:  Rest day (sick).   

• Fri 1/11:  Rest day (sick).

• Sat 1/12:  Rest day (sick).   

• Sun 1/13:  Rest day (sick).       

Final weight:  208.0 lbs.

Sick Again

Came down with yet another cold.  But this time it's a lot worse.  I think I've only been on the mats 3-4 times in the past month.  Ugh.

Week in Review

Start weight:  209.2 lbs.

• Mon 12/31:  45mins BJJ plus 20mins light strength.     

• Tues 1/1:  1.25hrs cardio (16mile cycle plus 3 mile run).

• Wed 1/2:  1hr BJJ, 1hr strength, and 20mins cardio.

• Thurs 1/3:  1.5hr cardio (20 mile cycle plus 3 mile run).   

• Fri 1/4:  Rest day.

• Sat 1/5:  20min cardio (jog).  Then Disneyland all day (a lot of walking).   

• Sun 1/6:  Rest day (work interfered).       

Final weight:  Forgot to weigh