Monday, November 26, 2012

Week in Review


Start weight:  206.6 lbs.
  • Mon 11/19:   1hr strength and conditioning.
  • Tues 11/20:  1.5hrs BJJ.
  • Wed 11/21:   1hr strength and conditioning.
  • Thurs 11/22:   Turkey trot (5k) plus 20miles cycle.  
  • Fri 11/23:  Rest day.  
  • Sat 11/24:  2hrs BJJ.
  • Sun 11/25:  15mile cycle plus 2mile run.
Final weight:  205.2 lbs.
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