Week in Review

Start weight:  206.2 lbs.

• Mon 11/12:   1hr BJJ (light) plus 6hrs painting.

• Tues 11/13:   4hrs painting. 

• Wed 11/14:   1hr strength and conditioning plus 4hrs painting.

• Thurs 11/15:  1.5hrs cardio (18mile cycle plus 3mile jog) plus 4hrs painting.  

• Fri 11/16:  30mins cardio (weight cut).  

• Sat 11/17:  Grappling X.  3 fights.  About 18mins.  

• Sun 11/18:    8hrs painting.    

Final weight:   206.6 lbs.