Week in Review

Start weight:  206.2 lbs.

• Mon 11/5:   R&R

• Tues 11/6:   R&R

• Wed 11/7:   R&R

• Thurs 11/8:  R&R

• Fri 11/9:  1hr strength and condition (light).  

• Sat 11/10:  R&R

• Sun 11/11:  1hr bike and 16min run.  

Final weight:  206.2 lbs.