Week in Review

Start weight:  212.6 lbs

• Mon 3/24:  1.25hrs cardio (swim)

• Tues 3/25:  30mins light cardio (cycle)

• Wed 3/26:   30mins light cardio (swim)

• Thurs 3/27:  30mins light cardio (swim)

• Fri 3/28: Recovery day

• Sat 3/29:  30mins light cardio (swim/cycle)

• Sun 3/30:  2.75hrs intense cardio (triathlon)

Final weight: Forgot to weigh

Week in Review

Start weight:  209.5 lbs

• Mon 3/17:  1hr cardio (swim)

• Tues 3/18:  1.75hrs cardio (cycle)

• Wed 3/19:   1hr cardio (cycle)

• Thurs 3/20:  1.5hrs BJJ

• Fri 3/21: Recovery day

• Sat 3/22:  Recovery day

• Sun 3/23:  Recovery day

Final weight:  212.6 lbs

Week in Review

Start weight:  210.5 lbs

• Mon 3/10:  1hr light cardio (easy swim)

• Tues 3/11:  Recovery day

• Wed 3/12:   1hr cardio (cycle)

• Thurs 3/13:  Recovery day

• Fri 3/14: Recovery day

• Sat 3/15:  Recovery day

• Sun 3/16:  2.75hrs intense cardio (swim/bike/run)

Final weight:  209.5 lbs

Week in Review

Start weight:  208.8 lbs

• Mon 3/3:  Recovery day

• Tues 3/4:  6hrs walking around New Orleans (Mardi Gras!)

• Wed 3/5:   45mins cardio (swim)

• Thurs 3/6:  Recovery day

• Fri 3/7: Recovery day

• Sat 3/8:  2.25hrs cardio (cycle/run)

• Sun 3/9:  2.75hrs cardio (cycle/run)

Final weight:  210.5 lbs

Week in Review

Start weight:  212.2 lbs

• Mon 2/24:  45mins cardio (swim)

• Tues 2/25:  Recovery Day

• Wed 2/26:   Recovery Day

• Thurs 2/27:  30mins light cardio (cycle)

• Fri 2/28: Recovery Day

• Sat 3/1:  2.25hrs cardio (cycle)

• Sun 3/2:  3hrs cardio (run)

Final weight:  208.8 lbs