Week in Review

Start weight:  Forgot to weigh

• Mon 11/25:  1hr cardio (swim)

• Tues 11/26:  1.5hrs light BJJ

• Wed 11/27: Recovery day.

• Thurs 11/28:  2hrs light cardio (cycle)

• Fri 11/29:  Recovery day.

• Sat 11/30:  Recovery day.

• Sun 12/1:  2hrs cardio (cycle) 

Final weight:  Forgot to weigh