Self Defense Hour

Last night was supposed to be an off night, but I showed up for Rusty's (Brown) Helio Gracie fundamentals or self defense class. Glad I did. Although not physically demanding, the techniques taught are a great complement to sports BJJ training. We worked guard recovery and subs (kimura and a choke) plus strike avoidance from a side control wrestler's pin. Also worked strike avoidance and escapes while under mount. I think I'm ready to add Rusty's Wednesday 6-7p class to my two-day per week sports BJJ routine. The neck will let me know if it's too much...