Week in Review

Start weight:  213.2 lbs

• Mon 2/3:  1hr cardio (swim)

• Tues 2/4:  1hr cardio (run)

• Wed 2/5:  1hr light BJJ

• Thurs 2/6:  Recovery day.

• Fri 2/7:  1hr cardio (run)

• Sat 2/8:  2.5hrs cardio (cycle/run)

• Sun 2/9:  2hrs cardio (cycle/run)

Final weight:  213.2 lbs