Week in Review

Start weight:  212.0 lbs

• Mon 1/27:  45mins cardio (swim)

• Tues 1/28:  Recovery day

• Wed 1/29:  1hr cardio (run) / 30mins strength

• Thurs 1/30:  1.5hrs cardio (cycle)

• Fri 1/31:  Recovery day

• Sat 2/1:  Recovery day

• Sun 2/2:  1.5hrs cardio (run)

Final weight:  213.2 lbs