Middle Age BJJ
Journal of my Journey
Monday, June 23, 2014
Week in Review
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Start weight: Forgot to weigh Mon 6/16: 3.5hrs cardio (swim/run/swim) Tues 6/17: Recovery Day Wed 6/18: 1hr cardio (run) Thu...
Sunday, June 15, 2014
Week in Review
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Start weight: Forgot to weigh Mon 6/9: 1.25hrs cardio (swim/run) Tues 6/10: Recovery Day Wed 6/11: 45mins cardio (run) Thurs...
Sunday, June 8, 2014
Week in Review
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Start weight: Forgot to weigh Mon 6/2: 2 hrs cardio (swim) Tues 6/3: 1.5hrs BJJ and 30mins cardio (run) Wed 6/4: 1hr cardio (ru...
Wednesday, June 4, 2014
Week in Review
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Start weight: 207.4 lbs Mon 5/26: Recovery Day Tues 5/27: 1.5hrs BJJ and 30mins cardio (run) Wed 5/28: 1.25hrs cardio (run) ...
Monday, May 26, 2014
Week in Review
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Start weight: Forgot to weigh Mon 5/19: 2hrs cardio (run) Tues 5/20: Off (Birthday) Wed 5/21: 1.25hrs intense cardio (swim/bike...
Sunday, May 18, 2014
Week in Review
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Start weight: Forgot to weigh Mon 5/12: 2.75hrs cardio (swim/run) Tues 5/13: 1.5hrs BJJ Wed 5/14: 1.75hrs cardio (swim/run) ...
Tuesday, May 13, 2014
Week in Review
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Start weight: 211.5 lbs Mon 5/5: 3.25hrs cardio (swim/run/swim) Tues 5/6: 1.5hrs BJJ Wed 5/7: 2hrs cardio (swim/run) Thurs 5...
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