Week in Review

Start weight:  213.2 lbs

• Mon 2/10:  1hr cardio (swim)

• Tues 2/11:  1hr cardio (run)

• Wed 2/12:  30mins cardio (run) and 30mins strength

• Thurs 2/13:  1.5hrs cardio (cycle).

• Fri 2/14:  Recovery day.

• Sat 2/15:  Recovery day.

• Sun 2/16:  45mins cardio (run)

Final weight:  213.0 lbs