Week in Review

Start weight:  Forgot to weigh

• Mon 12/9:  1.25hrs cardio (run/swim)

• Tues 12/10:  1.5hrs light BJJ

• Wed 12/11:  30mins cardio (run)

• Thurs 12/12:  Recovery day

• Fri 12/13:  Rest/travel day

• Sat 12/14:  NAGA Worlds (2 fights, 12 minutes)

• Sun 12/15:  Recovery day

Final weight:  213.5