Week in Review

Start weight:  213.5 lbs

• Mon 12/16:  45mins cardio (swim)

• Tues 12/17:  1.5hrs light BJJ

• Wed 12/18:  1hr cardio (run)

• Thurs 12/19:  1.5hrs light BJJ

• Fri 12/20:  Recovery day

• Sat 12/21:  Recovery day

• Sun 12/22:  45mins cardio (run)

Final weight:  No scale