Week in Review

Start weight:  213 lbs

• Mon 10/7:  Recovery day

• Tues 10/8:  1hr cardio (cycle)

• Wed 10/9:  45mins BJJ/Sambo

• Thurs 10/10:  1.5hrs BJJ

• Fri 10/11:  1.75hrs cardio (run)

• Sat 10/12:  Recovery day 

• Sun 10/13:  2.5hrs cardio (cycle)

Final weight:   213 lbs