Week in Review

Start weight:  213.0 lbs

• Mon 10/14:  1.5hrs BJJ

• Tues 10/15:  45mins cardio (run)

• Wed 10/16:  Recovery day

• Thurs 10/17:  1.25hrs BJJ

• Fri 10/18:  Lazy day

• Sat 10/19:  Lazy day 

• Sun 10/20:  Lazy day

Final weight:   214.5 lbs