Week in Review

Start weight:  214.5 lbs

• Mon 10/21:  1.5hrs BJJ

• Tues 10/22:  1.5hrs BJJ

• Wed 10/23:  1.5hrs BJJ

• Thurs 10/24:  Recovery day

• Fri 10/25:  45mins cardio (run)

• Sat 10/26:  Recovery day

• Sun 10/27:  45mins cardio (run)

Final weight:  Forgot to weigh

Week in Review

Start weight:  213.0 lbs

• Mon 10/14:  1.5hrs BJJ

• Tues 10/15:  45mins cardio (run)

• Wed 10/16:  Recovery day

• Thurs 10/17:  1.25hrs BJJ

• Fri 10/18:  Lazy day

• Sat 10/19:  Lazy day 

• Sun 10/20:  Lazy day

Final weight:   214.5 lbs

Week in Review

Start weight:  213 lbs

• Mon 10/7:  Recovery day

• Tues 10/8:  1hr cardio (cycle)

• Wed 10/9:  45mins BJJ/Sambo

• Thurs 10/10:  1.5hrs BJJ

• Fri 10/11:  1.75hrs cardio (run)

• Sat 10/12:  Recovery day 

• Sun 10/13:  2.5hrs cardio (cycle)

Final weight:   213 lbs

Week in Review

Start weight:  No scale

• Mon 9/30:  Too much work

• Tues 10/1:  1.5hrs BJJ

• Wed 10/2:  1hr cardio (cycle)

• Thurs 10/3:  1.5hrs BJJ

• Fri 10/4:  Recovery day

• Sat 10/5:  2hrs cardio (cycle) plus 1.5hrs BJJ

• Sun 10/6:  30mins cardio (run)

Final weight:  213 lbs