Week in Review

Start weight:  213.0 lbs

• Mon 2/17:  3.5hrs cardio (cycle/swim)

• Tues 2/18:  30mins cardio (run)

• Wed 2/19:  1hr cardio (cycle)

• Thurs 2/20:  Recovery day.

• Fri 2/21:  Recovery day.

• Sat 2/22:  15mins light cardio (cycle).

• Sun 2/23:  1.25hrs intense cardio (sprint triathlon)

Final weight:  212.2 lbs

Week in Review

Start weight:  213.2 lbs

• Mon 2/10:  1hr cardio (swim)

• Tues 2/11:  1hr cardio (run)

• Wed 2/12:  30mins cardio (run) and 30mins strength

• Thurs 2/13:  1.5hrs cardio (cycle).

• Fri 2/14:  Recovery day.

• Sat 2/15:  Recovery day.

• Sun 2/16:  45mins cardio (run)

Final weight:  213.0 lbs

Week in Review

Start weight:  213.2 lbs

• Mon 2/3:  1hr cardio (swim)

• Tues 2/4:  1hr cardio (run)

• Wed 2/5:  1hr light BJJ

• Thurs 2/6:  Recovery day.

• Fri 2/7:  1hr cardio (run)

• Sat 2/8:  2.5hrs cardio (cycle/run)

• Sun 2/9:  2hrs cardio (cycle/run)

Final weight:  213.2 lbs

Week in Review

Start weight:  212.0 lbs

• Mon 1/27:  45mins cardio (swim)

• Tues 1/28:  Recovery day

• Wed 1/29:  1hr cardio (run) / 30mins strength

• Thurs 1/30:  1.5hrs cardio (cycle)

• Fri 1/31:  Recovery day

• Sat 2/1:  Recovery day

• Sun 2/2:  1.5hrs cardio (run)

Final weight:  213.2 lbs