Week in Review

Start weight:  Forgot to weigh

• Mon 12/9:  1.25hrs cardio (run/swim)

• Tues 12/10:  1.5hrs light BJJ

• Wed 12/11:  30mins cardio (run)

• Thurs 12/12:  Recovery day

• Fri 12/13:  Rest/travel day

• Sat 12/14:  NAGA Worlds (2 fights, 12 minutes)

• Sun 12/15:  Recovery day

Final weight:  213.5

Week in Review

Start weight:  Forgot to weigh

• Mon 12/2:  Recovery day

• Tues 12/3:  1.5hrs light BJJ

• Wed 12/4:  45mins strength

• Thurs 12/5:  Recovery day

• Fri 12/6:  Recovery day

• Sat 12/7:  Recovery day

• Sun 12/8:  Recovery day

Final weight:  Forgot to weigh

Week in Review

Start weight:  Forgot to weigh

• Mon 11/25:  1hr cardio (swim)

• Tues 11/26:  1.5hrs light BJJ

• Wed 11/27: Recovery day.

• Thurs 11/28:  2hrs light cardio (cycle)

• Fri 11/29:  Recovery day.

• Sat 11/30:  Recovery day.

• Sun 12/1:  2hrs cardio (cycle) 

Final weight:  Forgot to weigh