Trained last Thursday morning, Monday night, and Tuesday midday. I need to deal with an increasingly obvious and absolutely massive hole in my game. What? Cardio. I simply cannot keep up with the class pace and my training partners. Not even close. I'm going to have to work extra hard.
Technique for all three classes emphasized koala guard passes and sweeps. We drilled the same couple of passes against fulling resisting partners for about an hour between the three classes. One of the passes is quite effective (and drilled into my head). The other pass still feels awkward. Especially if the opponent employs a "duh" hook. I say "duh" hook because almost anyone who knows what they are doing would apply this hook and make the pass very difficult. But although I struggled to deal with the hook, others were able to beat my hook without too much trouble.
Rolled with two Browns and a Purple Monday night. Got manhandled by one of the Browns. Must have tapped me four times in five minutes. The other Brown tapped me a couple times, but I had a few sweeps and a slick guard pass (thanks to Revolution 2!). Almost caught the Purple in an arm bar. He almost had me in a front gi choke. Rolled with a Blue yesterday (before losing contacts forced me to stop). Very aggressive. In fact, all training rounds have been very aggressive lately. Have a nice scrape on the side of my face, bruise on my gin, bloody lip, and a blood vessel burst in my eye. Yeah. A lot tougher than I'm used to. I have a lot of work to do...
Heading back to New Orleans to train at NOLA BJJ through July 4 weekend. I've only been gone a few weeks but am already looking forward to training with everyone again.
The End (for Now?)
4 weeks ago
Cardio is my mortal enemy. Bad knees keep me from running, so I mostly do bodyweight flows to work on it. Huge, huge weak spot for me though.
ReplyDeleteUh...It's totally killing me! Sad part is I remember blogging about days where I'd roll hard and days in a row with little breathing impact. That was just before I got my Blue Belt. I was training 4-5x per week. But then my neck went out and I can only train 2-3x per week. I need to supplement my BJJ cardio with cardio that won't impact my knees, hips or neck. Hmmm... What are body weight flows?
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