Week in Review

Start weight:  211.5 lbs

• Mon 5/5:  3.25hrs cardio (swim/run/swim)

• Tues 5/6:  1.5hrs BJJ

• Wed 5/7:   2hrs cardio (swim/run)

• Thurs 5/8:  45mins cardio (run)

• Fri 5/9:  1hr cardio (run)

• Sat 5/10:  30 mins cardio (run)

• Sun 5/11:  Recovery Day

Final weight:  Forgot to weigh